Elovenq
Gluteeniton luomu kaurahiutale
Gluteeniton kaurahiutale
cached 10 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in sugar and salt
- High in fibre (11 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto55 g net carbs per 100 g — too many for keto
- 55 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 55 (unknown food type), −10 11 g fibre
- Estimated glycemic load per 100 g serving ≈ 25 (high), from 55 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- gluteeniton luonnon - mukaisesti viljelty täysjyväkaura
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Nutrition
per 100 g| Energy | 370 kcal | |
|---|---|---|
| Fat | 8 g | Medium |
| of which saturates | 1.6 g | Medium |
| Carbohydrate | 55 g | |
| of which sugars | 1.2 g | Low |
| Fibre | 11 g | |
| Protein | 14 g | |
| Salt | 0 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.