Edeka
Joghurt Mild (4x150g)
fermented milk products · dairy desserts · fermented dairy desserts · yogurts
cached 8 days agoOpen Food FactsNutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in salt
- High in protein (4.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts5.2 g net carbs per 100 g — only in small amounts
- 5.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 5.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed7 ingredients, no additives
- 7 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- durchschnittliche pro pro becher nährwerte 100g (150 g)
- pro becher brennwerte kj
- kcal 299
- 107 fett 3.5g 5.3g davon (gesättigte fettsäuren 2.4g 3.6g kohlenhydrate 5.2g 7.8g davon: - zucker 5.2g 7.8g eiweiß 4.3g 6.5g)
- salz 0.15g 0.23g "
- referenzmenge für einen durchschnittlichen erwach senen (8400 kj, 2000 kcal)
- der salzgehalt ist ausschließlich auf die anwesen natürlich vorkommenden natriums zurückzuführen joghurt mild 600 g (4 portionen à 150g)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Nutrition
per 100 g| Energy | 71 kcal | |
|---|---|---|
| Fat | 3.5 g | Medium |
| of which saturates | 2.4 g | Medium |
| Carbohydrate | 5.2 g | |
| of which sugars | 5.2 g | Medium |
| Protein | 4.3 g | |
| Salt | 0.2 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.