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Haferflocken Feinblatt - Fach 11
cereal flakes · extruded flakes · rolled flakes · rolled oats
cached 9 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto59 g net carbs per 100 g — too many for keto
- 59 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10 g fibre
- Estimated glycemic load per 150 g serving ≈ 40 (high), from 59 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- vollkornhafer
- enthält glutenhaltige cerealien und glutenhaltige cerealienerzeugnisse enthält hafer und hafererzeugnisse kann spuren enthalten von haselnuss und haselnusserzeugnisse kann spuren enthalten von kaschunuss und kaschunusserzeugnisse kann spuren enthalten von mandeln und mandelerzeugnisse kann spuren enthalten von milch und milchderivate kann spuren enthalten von sesamsamen und sesamsamenerzeugnisse kann spuren enthalten von sojabohne und sojabohnenderivate kann spuren enthalten von sonstige glutenhaltige getreide oder hybridstämme davon
Labels: vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: gluten
May contain: milk, nuts, sesame-seeds
Nutrition
per 100 g| Energy | 372 kcal | |
|---|---|---|
| Fat | 7 g | Medium |
| of which saturates | 1.3 g | Low |
| Carbohydrate | 59 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 10 g | |
| Protein | 14 g | |
| Salt | 0 g | Low |
Declared serving: 150 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.