Arla® · Arla Foods

Grekisk yoghurt naturell 0%

1000 gGTIN 4016241050304

Färskvaror/Kylvaror · Mejerivaror · Youghurt · Yoghurt, naturell

cached 11 days agoDabasKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in protein

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−2 points (sugars +1, protein −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Fibre isn't declared — counted as 0
Low in fat, saturated fat, sugar and salt
High in protein (9.5 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: mjölk, yoghurtkultur
- mjölk (#1) — lactose, high
- yoghurtkultur (#3) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4 g net carbs per 100 g
- 4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4 g per 100 g)
- 4 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processed3 ingredients, no additives
- 3 ingredients
- No NOVA classification available — estimated from the ingredient list

Labels: Keyhole (Nyckelhålet)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: Mjölk

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: dairy (from category: mejeri).

Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.