Jardins de Navarre
Pois chiches extra (Garbanzos*) - 540 g - Les Jardins de Navarre
pulses · chickpeas · canned legumes · canned chickpeas
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score B
Healthy?
In moderation
Nutri-Score B, ultra-processed, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat and sugar
- High in protein (4.9 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts9.1 g net carbs per 100 g — only in small amounts
- 9.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 9.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
Ingredients
- pois chiches
- eau
- sel
- séquestrant e385
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 83 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 9.1 g | |
| of which sugars | 0 g | Low |
| Fibre | 4.4 g | |
| Protein | 4.9 g | |
| Salt | 0.9 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.