Tio Franco
Chick Peas Garbanzos
pulses · chickpeas · canned legumes · canned chickpeas
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (4.6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: prepared garbanzo beans
- prepared garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14.6 g net carbs per 100 g — too many for keto
- 14.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: prepared garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 4 (low), from 14.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
- colours: disodium edta added to promote colour retention
Ingredients
- prepared garbanzo beansFODMAP GOSKeto carbs
- water
- salt
- disodium edta added to promote colour retentionProcessed colours
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 92.3 kcal | |
|---|---|---|
| Fat | 1.5 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 14.6 g | |
| of which sugars | 2.3 g | Low |
| Fibre | 4 g | |
| Protein | 4.6 g | |
| Salt | 0.2 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.