Apennino Umbro
Fiocchi D'Avena
vinegars · rolled oats · cider vinegars · oat
cached 9 days agoOpen Food FactsNOVA 2
Healthy?
Not enough data
Not rated — Nutri-Score doesn't cover vinegar
How this was worked out
- Nutri-Score has no grade for vinegar, so there is no overall rating
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57 g net carbs per 100 g — too many for keto
- 57 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 12 g fibre
- Estimated glycemic load per 40 g serving ≈ 10 (medium), from 57 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 2 — processed culinary ingredient
- NOVA group 2 (processed culinary ingredient) according to Open Food Facts
Ingredients
- fiocchi d' avena (glutine)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten
May contain: soybeans
Nutrition
per 100 g| Energy | 376 kcal | |
|---|---|---|
| Fat | 8 g | Medium |
| of which saturates | 2 g | Medium |
| Carbohydrate | 57 g | |
| of which sugars | 2 g | Low |
| Fibre | 12 g | |
| Protein | 13 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.