MaxingFitness
Gran chicco con cereali tostati croccanti e fiocchi d'avena

Campiello

Gran chicco con cereali tostati croccanti e fiocchi d'avena

410 gGTIN 8000590131209

biscuits and cakes · biscuits and crackers · biscuits · oatmeal biscuits

cached 9 days agoOpen Food FactsNOVA 4

Healthy?

Not healthy

Sweets — rated from the food type

How this was worked out
  • Nutrition facts incomplete (no salt value) — rated from the food type (sweets)
  • Sweets, biscuits and desserts are high in sugar or fat

Missing data: salt. Adding it on Open Food Facts improves this verdict.

  • FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: extrait de malt d'orge, farine de malt, extrait de malt d'orge
    • extrait de malt d'orge (#4) — malt (fructans, usually small amounts), moderate
    • farine de malt (#15) — malt (fructans, usually small amounts), moderate
    • extrait de malt d'orge (#18) — malt (fructans, usually small amounts), moderate
    • FODMAP score 1.36 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto66.5 g net carbs per 100 g — too many for keto
    • 66.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 18.5 g sugar per 100 g
    • Minor carb sources further down: sirop de glucose
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
    • Estimated GI ≈ 55 (low): base 60 (sweets), −5 19 g fat
    • Estimated glycemic load per 100 g serving ≈ 37 (high), from 66.5 g carbs per 100 g
    • High glycemic load per serving raises the rating one step
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • flavourings: arôme vanilline. peut contenir des traces de oeufs

Ingredients

  1. farine de blé
  2. flocons d'avoine complète17%
  3. huile de tournesol
  4. céréales croustillantes16% (farine de riz, farine de blé, sucre, extrait de malt d'orge, sel)FODMAP fructans
  5. sucre
  6. sirop de glucoseKeto carbs
  7. poudres à lever (carbonate acide de sodium)
  8. carbonate acide d'ammonium
  9. farine de malt (blé, orge)FODMAP fructans
  10. extrait de malt d'orgeFODMAP fructans
  11. sel
  12. arôme vanilline. peut contenir des traces de oeufsProcessed flavourings
  13. soja
  14. lait
  15. fruits à coque

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: gluten

May contain: eggs, gluten, milk, nuts, soybeans

Nutrition

per 100 g
Energy474 kcal
Fat19 gHigh
of which saturates8.9 gHigh
Carbohydrate66.5 g
of which sugars18.5 gMedium
Fibre3.6 g
Protein7.5 g

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: biscuits).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.