Arla Ko® · Arla Foods
Mild yoghurt naturell 3%
Färskvaror/Kylvaror · Mejerivaror · Youghurt · Yoghurt, naturell
cached 11 days agoDabas
Healthy?
Healthy
Nutri-Score B (estimated), high in protein
How this was worked out
- Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
- 1 point (sugars +1, saturated fat +1, protein −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Fibre isn't declared — counted as 0
- Low in fat, sugar and salt
- High in protein (3.5 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: högpastöriserad mjölk, mild yoghurtkultur
- högpastöriserad mjölk (#1) — lactose, high
- mild yoghurtkultur (#2) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly3.7 g net carbs per 100 g
- 3.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (3.7 g per 100 g)
- 3.7 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processed3 ingredients, no additives
- 3 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- högpastöriserad mjölkFODMAP lactose
- mild yoghurtkulturFODMAP lactose
- vitamin d
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Mjölk
Nutrition
per 100 g| Energy | 58 kcal | |
|---|---|---|
| Fat | 3 g | Low |
| of which saturates | 1.9 g | Medium |
| Carbohydrate | 3.7 g | |
| of which sugars | 3.7 g | Low |
| Protein | 3.5 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: dairy (from category: mejeri).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.