Continente Equilíbrio
Flocos de Aveia Integral Grossos
flakes · cereal flakes · rolled flakes · rolled oats
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (16 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto52.6 g net carbs per 100 g — too many for keto
- 52.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 16 g fibre
- Estimated glycemic load per 30 g serving ≈ 7 (low), from 52.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- flocos de a integral grossos. pode conter vestígios de amendoins
- fritos de casca rija
- sementes de sésamo
- soja e sulfitos
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: sesame-seeds
May contain: sesame-seeds, soybeans, sulphur-dioxide-and-sulphites
Nutrition
per 100 g| Energy | 346.7 kcal | |
|---|---|---|
| Fat | 6.3 g | Medium |
| of which saturates | 1.3 g | Low |
| Carbohydrate | 52.6 g | |
| of which sugars | 1 g | Low |
| Fibre | 16 g | |
| Protein | 12 g | |
| Salt | 0 g | Low |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.