K-Classic

Zarte Haferflocken

500gGTIN 4260070610493

cereal flakes · extruded flakes · rolled flakes · rolled oats

cached 10 days agoOpen Food FactsNutri-Score A

Healthy?

Healthy

Nutri-Score A, high in fibre

How this was worked out

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: classic 500 ge zarte hoher ballaststoff - gehalt hafer - flocken aus dem ganzen korn aver pen
- classic 500 ge zarte hoher ballaststoff - gehalt hafer - flocken aus dem ganzen korn aver pen (#1) — barley (fructans), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto59.5 g net carbs per 100 g — too many for keto
- 59.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: classic 500 ge zarte hoher ballaststoff - gehalt hafer - flocken aus dem ganzen korn aver pen
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 9.7 g fibre
- Estimated glycemic load per 40 g serving ≈ 12 (medium), from 59.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list

classic 500 ge zarte hoher ballaststoff - gehalt hafer - flocken aus dem ganzen korn aver penFODMAP fructansKeto carbs

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: rolled-oats).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.