Alnatura
Weidemilch Joghurt Natur 0,3%
dairy desserts · fermented dairy desserts · yogurts · Jog natur Becher
cached 10 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat and salt
- High in protein (5.5 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts6.4 g net carbs per 100 g — only in small amounts
- 6.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 500 g serving ≈ 19 (high), from 6.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- joghurt mild aus entrahmter milch mit magermilchpulver aus biologischer landwirtschaft
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 48 kcal | |
|---|---|---|
| Fat | 0.5 g | Low |
| of which saturates | 0.5 g | Low |
| Carbohydrate | 6.4 g | |
| of which sugars | 6.4 g | Medium |
| Fibre | 0.5 g | |
| Protein | 5.5 g | |
| Salt | 0.2 g | Low |
Declared serving: 500 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.