Dennree
Kichererbsen
pulses · chickpeas · canned legumes · canned chickpeas
cached 9 days agoOpen Food FactsNOVA 3
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no salt value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- kichererbsen
- wasser
- meersalz
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 127 kcal | |
|---|---|---|
| Fat | 2.5 g | Low |
| of which saturates | 0.4 g | Low |
| Carbohydrate | 15 g | |
| of which sugars | 0.9 g | Low |
| Fibre | 0 g | |
| Protein | 7.8 g |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.