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Bio Joghurt

400gGTIN 4002970001236

fermented milk products · dairy desserts · fermented dairy desserts · yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out

Nutri-Score C according to Open Food Facts
Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
Low in fat and salt
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto13.5 g net carbs per 100 g — too many for keto
- 13.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 60 (medium) — spikes blood sugar
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 400 g serving ≈ 32 (high), from 13.5 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts

Labels: organic

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: milk

per 100 g

Declared serving: 400 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.