Samia
Pois chiches
legume seeds · pulses · chickpeas · dried chickpeas
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no salt value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto44 g net carbs per 100 g — too many for keto
- 44 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 16 g fibre, −5 20 g protein
- Estimated glycemic load per 100 g serving ≈ 7 (low), from 44 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 308 kcal | |
|---|---|---|
| Fat | 1.5 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 44 g | |
| of which sugars | 2.9 g | Low |
| Fibre | 16 g | |
| Protein | 20 g |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.