Beijing Yogurt
Plain Yogurt
fermented dairy desserts · yogurts · plain fermented dairy desserts · plain yogurts
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score C
Healthy?
In moderation
Nutri-Score C
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cultured pasteurized milk, nonfat milk
- cultured pasteurized milk (#1) — lactose, high
- nonfat milk (#2) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 10.6 g net carbs per 100 g (11.2 g carbs − 0.6 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 170 g serving ≈ 11 (medium), from 11.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- cultured pasteurized milkFODMAP lactose
- nonfat milkFODMAP lactose
- sugarKeto carbs
- live active
- probiotic cultures (l.bulgaricus, l.casei, l.acidophilus, b.bifidus, s.thermophilus)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 88.2 kcal | |
|---|---|---|
| Fat | 3.5 g | Medium |
| of which saturates | 2.1 g | Medium |
| Carbohydrate | 11.2 g | |
| of which sugars | 10.6 g | Medium |
| Fibre | 0.6 g | |
| Protein | 3.5 g | |
| Salt | 0.1 g | Low |
Declared serving: 170 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.