Fresh Thyme Farmers Market
Organic Garbanzo Beans
plant based foods and beverages · plant based foods · legumes and their products · legumes
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A
How this was worked out
- Nutri-Score A according to Open Food Facts
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: organic garbanzo beans
- organic garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoCarb-heavy ingredients: organic garbanzo beans
- No nutrition facts — estimated from the ingredient list only
- Carb-heavy ingredient near the top of the list: organic garbanzo beans
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- organic garbanzo beansFODMAP GOSKeto carbs
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten, soybeans
May contain: gluten, milk, nuts, peanuts, soybeans
Nutrition
No nutrition facts available.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.