Alteza
Yogur Natural
dairy desserts · fermented dairy desserts · yogurts · cow milk yogurts
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, sugar and salt
- High in protein (3.9 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4.9 g net carbs per 100 g
- 4.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.9 g per 100 g)
- 4.9 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- leche parcialmente desnatada pasteurizada97%
- leche desnatada en polvo
- fermentos lácticos (leche)
- origen de la leche (españa. leite pasteurizado97% (de matéria gorda2%))
- leite magro em pó
- fermentos lácteos (leite)
- origem do leite (espanha)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 59 kcal | |
|---|---|---|
| Fat | 2.6 g | Low |
| of which saturates | 1.7 g | Medium |
| Carbohydrate | 4.9 g | |
| of which sugars | 4.9 g | Low |
| Fibre | 0 g | |
| Protein | 3.9 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.