365 Whole Foods
Garbanzo beans
canned legumes · kabuli chickpeas · canned common beans · Beans
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: organic garbanzo beans
- organic garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 9.3 g net carbs per 100 g (13.1 g carbs − 3.8 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: organic garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 130 g serving ≈ 5 (low), from 13.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- organic garbanzo beansFODMAP GOSKeto carbs
- water
Labels: vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 130.8 kcal | |
|---|---|---|
| Fat | 1.5 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 13.1 g | |
| of which sugars | 0.8 g | Low |
| Fibre | 3.8 g | |
| Protein | 4.6 g | |
| Salt | 0 g | Low |
Declared serving: 130 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.