Spar vital
Bio Kichererbsen
seeds · legume seeds · pulses · chickpeas
cached 8 days agoOpen Food FactsNOVA 3Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, saturated fat and sugar
- High in protein (6.7 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14 g net carbs per 100 g — too many for keto
- 14 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 240 g serving ≈ 10 (medium), from 14 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- kichererbsen60%
- wasser
- salz
Labels: no added sugar, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 112 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 14 g | |
| of which sugars | 1 g | Low |
| Fibre | 5.7 g | |
| Protein | 6.7 g | |
| Salt | 0.8 g | Medium |
Declared serving: 240 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.