El Corte Inglés
Garbanzo lechoso
pulses · chickpeas · kabuli chickpeas · lechoso chickpeas
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A
How this was worked out
- Nutri-Score A according to Open Food Facts
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo
- garbanzo (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
- No nutrition facts — estimated from the ingredient list only
- No obvious carb sources, but the list is long or unfamiliar — treat with care
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- garbanzoFODMAP GOS
Labels: vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
No nutrition facts available.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.