BIOGRAN S.L.
Copos De Avena Integrales Suaves Ecológi
flakes · cereal flakes · rolled flakes · rolled oats
cached 10 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10.3 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (whole oatmeal)
- whole oatmeal (#1, 100 %) — oats — low FODMAP in ½-cup servings, low
- FODMAP score 0.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57.6 g net carbs per 100 g — too many for keto
- 57.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: whole oatmeal
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10.3 g fibre
- Estimated glycemic load per 40 g serving ≈ 10 (medium), from 57.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- whole oatmeal100%FODMAP minorKeto carbs
Labels: no added sugar, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten
May contain: nuts, sesame-seeds, soybeans
Nutrition
per 100 g| Energy | 347 kcal | |
|---|---|---|
| Fat | 5.7 g | Medium |
| of which saturates | 1 g | Low |
| Carbohydrate | 57.6 g | |
| of which sugars | 1 g | Low |
| Fibre | 10.3 g | |
| Protein | 10.9 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.