Coop · Fazer Sweden AB, Fazer Kvarn
Havregryn
Kolonial/Speceri · Mjöl/Gryn · Havregryn
cached 7 days agoDabasKeyhole
Healthy?
Healthy
Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in fibre
How this was worked out
- Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −5 points (energy +4, saturated fat +1, protein −5, fibre −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in saturated fat, sugar and salt
- High in fibre (10 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (valsade havregryn)
- valsade havregryn (#2) — oats — low FODMAP in ½-cup servings, low
- FODMAP score 0.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto58 g net carbs per 100 g — too many for keto
- 58 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: valsade havregryn
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10 g fibre
- Estimated glycemic load per 30 g serving ≈ 8 (low), from 58 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed2 ingredients, no additives
- 2 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- ångpreparerade
- valsade havregrynFODMAP minorKeto carbs
Labels: Keyhole (Nyckelhålet)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Spannmål som innehåller gluten, Havre
May contain: Vete, Korn, Råg
Nutrition
per 100 g| Energy | 370 kcal | |
|---|---|---|
| Fat | 7 g | Medium |
| of which saturates | 1.2 g | Low |
| Carbohydrate | 58 g | |
| of which sugars | 2.2 g | Low |
| Fibre | 10 g | |
| Protein | 13 g | |
| Salt | 0 g | Low |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: havre).
Sources: Dabas · data fetched 2026-10-11, refreshed automatically after 30 days.