Fazer Willja · Fazer Sweden AB, Fazer Kvarn

Oat Rice

500 gGTIN 7312560036188

Kolonial/Speceri · Mjöl/Gryn · Övriga gryn · Grynblandning

cached 11 days agoDabas

Healthy?

Healthy

Nutri-Score A (estimated), high in fibre

How this was worked out

Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−5 points (energy +4, saturated fat +1, protein −5, fibre −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in saturated fat, sugar and salt
High in fibre (7.5 g fibre per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (havrekerner dyrket i sverige)
- havrekerner dyrket i sverige (#1) — oats — low FODMAP in ½-cup servings, low
- FODMAP score 0.4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57 g net carbs per 100 g — too many for keto
- 57 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 65 (medium): base 70 (refined grain / starch), −5 7.5 g fibre
- Estimated glycemic load per 40 g serving ≈ 15 (medium), from 57 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed4 ingredients, no additives
- 4 ingredients
- No NOVA classification available — estimated from the ingredient list

Labels: vegan

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: Spannmål som innehåller gluten

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from category: mjöl).

Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.