ZUZU
zuzu Iaurt 3% 140 g
fermented dairy desserts · yogurts · plain fermented dairy desserts · plain yogurts
cached 9 days agoOpen Food FactsNutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, sugar and salt
- High in protein (3.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4.5 g net carbs per 100 g
- 4.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.5 g per 100 g)
- 4.5 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processed3 ingredients, no additives
- 3 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- lapte pasteurizat
- standardizat grăsime3%
- culturi lactice selecţionate
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 58.6 kcal | |
|---|---|---|
| Fat | 3 g | Low |
| of which saturates | 2 g | Medium |
| Carbohydrate | 4.5 g | |
| of which sugars | 4.5 g | Low |
| Protein | 3.4 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.