Jasmine
Fulgi de ovaz
flakes · cereal flakes · rolled flakes · rolled oats
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (oat flakes)
- oat flakes (#1) — oats — low FODMAP in ½-cup servings, low
- FODMAP score 0.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto58.7 g net carbs per 100 g — too many for keto
- 58.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: oat flakes
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (whole grain), +10 processed grain texture (oat flakes), −10 10 g fibre
- Estimated glycemic load per 40 g serving ≈ 13 (medium), from 58.7 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- oat flakesFODMAP minorKeto carbsGI processed grain texture
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 372 kcal | |
|---|---|---|
| Fat | 7 g | Medium |
| of which saturates | 1.3 g | Low |
| Carbohydrate | 58.7 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 10 g | |
| Protein | 13.5 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.