ΒΙΟΛΑΝΤΑ
Soft Cookies Βρώμης με κρέμα Gianduia
cached 10 days agoOpen Food Facts
Healthy?
Not healthy
Sweets — rated from the food type
How this was worked out
- Nutrition facts incomplete (no salt value) — rated from the food type (sweets)
- Sweets, biscuits and desserts are high in sugar or fat
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto56 g net carbs per 100 g — too many for keto
- 56 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 21.3 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 22 g fat
- Estimated glycemic load per 36 g serving ≈ 11 (medium), from 56 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 461 kcal | |
|---|---|---|
| Fat | 22 g | High |
| of which saturates | 8.4 g | High |
| Carbohydrate | 56 g | |
| of which sugars | 21.3 g | Medium |
| Fibre | 3.6 g | |
| Protein | 8 g |
Declared serving: 36 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from name: Soft Cookies Βρώμης με κρέμα Gianduia).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.