Heera
chickpeas
legume seeds · pulses · chickpeas · dried chickpeas
cached 11 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in saturated fat and salt
- High in fibre and protein (11.6 g fibre, 18.8 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto62.1 g net carbs per 100 g — too many for keto
- 62.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 11.6 g fibre, −5 18.8 g protein
- Estimated glycemic load per 100 g serving ≈ 9 (low), from 62.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 365 kcal | |
|---|---|---|
| Fat | 4.6 g | Medium |
| of which saturates | 0.8 g | Low |
| Carbohydrate | 62.1 g | |
| of which sugars | 5.4 g | Medium |
| Fibre | 11.6 g | |
| Protein | 18.8 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-07, refreshed automatically after 30 days.