Fulgi de ovăz

Bunetto

Fulgi de ovăz

GTIN 4840747000446

plant based foods · cereals and potatoes · cereals and their products · groats

cached 10 days agoOpen Food Facts

Healthy?

Not enough data

Nutrition facts incomplete (no salt value)

How this was worked out

Missing data: salt. Adding it on Open Food Facts improves this verdict.

  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto60.7 g net carbs per 100 g — too many for keto
    • 60.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
  • Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
    • Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −10 12.7 g fibre
    • Estimated glycemic load per 100 g serving ≈ 42 (high), from 60.7 g carbs per 100 g
    • High glycemic load per serving raises the rating one step
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersMinimally processed7 ingredients, no additives
    • 7 ingredients
    • No NOVA classification available — estimated from the ingredient list

Ingredients

  1. md ro fulgi de secara a se păstra în încăpere uscată
  2. ventilatǎ neinfectată de dăunători
  3. la tempera până la 25°c şi umiditatea relativa a aerului până la . termen de valabilitate70% (12 luni de la data fabricării. valori nutriţionale medii pentru 100g produs пищевая ценность)
  4. средние значения в 100г продукта bunello preambalat şi
  5. sau importat vital srl valoarea energetică
  6. 1238 kj
  7. энергетическая ценность

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Nutrition

per 100 g
Energy296 kcal
Fat1.7 gLow
of which saturates0.9 gLow
Carbohydrate60.7 g
of which sugars1.1 gLow
Fibre12.7 g
Protein9.5 g

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from category: potato).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.