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cereal grains · groats · buckwheat · buckwheat groats
cached 10 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A
How this was worked out
- Nutri-Score A according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in saturated fat, sugar and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; refined grain / starch products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto69.3 g net carbs per 100 g — too many for keto
- 69.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 80 (high) — spikes blood sugar
- Estimated GI ≈ 80 (high): base 80 (refined grain / starch)
- Estimated glycemic load per 40 g serving ≈ 22 (high), from 69.3 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 367 kcal | |
|---|---|---|
| Fat | 3.1 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 69.3 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 5.9 g | |
| Protein | 12.6 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.