MaxingFitness
Nutella

Nutella

Nutella

1000gGTIN 4008400401829

breakfasts

cached 7 days agoOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 56.3 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 10.6 g per 100 g (high is more than 5 g)
  • High in fat: 30.9 g per 100 g (high is more than 17.5 g)
  • Low in salt
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • Gluten-free product — grain fructans counted as minor
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto57.5 g net carbs per 100 g — too many for keto
    • 57.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 56.3 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
    • Estimated GI ≈ 45 (low): base 55 (unknown food type), −10 30.9 g fat
    • Estimated glycemic load per 15 g serving ≈ 4 (low), from 57.5 g carbs per 100 g
    • 56.3 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: emulgator lecithine
    • flavourings: vanillin

Ingredients

  1. zucker
  2. palmöl
  3. haselnüsse13%
  4. magermilch - pulver8.7%
  5. fettarmer kakao7.4%
  6. emulgator lecithine (soja)Processed emulsifiers
  7. vanillinProcessed flavourings

Labels: gluten free

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: milk, nuts, soybeans

May contain: milk, nuts, soybeans

Nutrition

per 100 g
Energy539 kcal
Fat30.9 gHigh
of which saturates10.6 gHigh
Carbohydrate57.5 g
of which sugars56.3 gHigh
Fibre2.1 g
Protein6.3 g
Salt0.1 gLow

Declared serving: 15 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: unknown food type.

Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.