Роис
Сурови тиквени ядки
plant based foods and beverages · plant based foods · nuts and their products · nuts
cached 9 days agoOpen Food Facts
Healthy?
Not enough data
No nutrition facts
How this was worked out
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot enough dataNo nutrition facts or ingredient list
Missing data: nutrition facts, ingredient list. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 20 (low) — gentle on blood sugar
- Estimated GI ≈ 20 (low): base 20 (nuts & seeds)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
No nutrition facts available.
Food type used for estimates: nuts & seeds (from category: nuts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.