Pilos
Iaurt de baut
iaurt · iaurt de baut
cached 8 days agoOpen Food FactsNOVA 1Nutri-Score C
Healthy?
In moderation
Nutri-Score C, high in protein
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in salt
- High in protein (6.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts7.4 g net carbs per 100 g — only in small amounts
- 7.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 50 g serving ≈ 2 (low), from 7.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- lapte de vacă pasteurizat
- culturi lactice selecţionate
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 92 kcal | |
|---|---|---|
| Fat | 4 g | Medium |
| of which saturates | 2.4 g | Medium |
| Carbohydrate | 7.4 g | |
| of which sugars | 7.4 g | Medium |
| Fibre | 0 g | |
| Protein | 6.4 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.