Unknown brand
Greek Style Natural Light 2% fat
fermented dairy desserts · yogurts · greek style yogurts · Grichischer Joghurt
cached 8 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: milk
- milk (#1) — lactose, high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4 g net carbs per 100 g
- 4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4 g per 100 g)
- 4 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- milkFODMAP lactose
- lactic ferments
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk, Fermentos lácticos
Nutrition
per 100 g| Energy | 58 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 1.4 g | Low |
| Carbohydrate | 4 g | |
| of which sugars | 4 g | Low |
| Protein | 6 g | |
| Salt | 0.1 g | Low |
Declared serving: 200 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.