Delhaize
Delhaize Flocons d'avoine
breakfasts · cereals and potatoes · cereals and their products · breakfast cereals
cached 9 days agoOpen Food Factscheck digit mismatch
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; refined grain / starch products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto55.8 g net carbs per 100 g — too many for keto
- 55.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −10 11.1 g fibre
- Estimated glycemic load per 40 g serving ≈ 16 (medium), from 55.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
May contain: gluten, milk, nuts
Nutrition
per 100 g| Energy | 360.9 kcal | |
|---|---|---|
| Fat | 6.7 g | Medium |
| of which saturates | 1.3 g | Low |
| Carbohydrate | 55.8 g | |
| of which sugars | 1.2 g | Low |
| Fibre | 11.1 g | |
| Protein | 13.8 g |
Declared serving: 40 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.