PLUS
Volkoren havermout
flakes · cereal flakes · rolled flakes · rolled oats
cached 10 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in sugar and salt
- High in fibre (7.8 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto59.2 g net carbs per 100 g — too many for keto
- 59.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 7.8 g fibre
- Estimated glycemic load per 50 g serving ≈ 15 (medium), from 59.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 381 kcal | |
|---|---|---|
| Fat | 8.5 g | Medium |
| of which saturates | 1.9 g | Medium |
| Carbohydrate | 59.2 g | |
| of which sugars | 1 g | Low |
| Fibre | 7.8 g | |
| Protein | 13.1 g | |
| Salt | 0 g | Low |
Declared serving: 50 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.