La Ermita
Yogur natural
fermented dairy desserts · yogurts · plain fermented dairy desserts · plain yogurts
cached 9 days agoOpen Food FactsNOVA 1Nutri-Score B
Healthy?
Healthy
Nutri-Score B
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in sugar and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4 g net carbs per 100 g
- 4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4 g per 100 g)
- 4 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- leche entera de vaca pasteurizada
- nata pasteurizada y fermentos lácticos. contiene leche y sus derivados. sin conservantes. sin gluten
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 69 kcal | |
|---|---|---|
| Fat | 4.5 g | Medium |
| of which saturates | 3 g | Medium |
| Carbohydrate | 4 g | |
| of which sugars | 4 g | Low |
| Protein | 2.7 g | |
| Salt | 0.1 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.