Coviran
Copos de Avena Integral
flakes · cereal flakes · rolled flakes · rolled oats
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto23.8 g net carbs per 100 g — too many for keto
- 23.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (whole grain)
- Estimated glycemic load per 40 g serving ≈ 5 (low), from 23.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 148 kcal | |
|---|---|---|
| Fat | 2.7 g | Low |
| of which saturates | 0.5 g | Low |
| Carbohydrate | 23.8 g | |
| of which sugars | 0.4 g | Low |
| Fibre | 4.2 g | |
| Protein | 4.8 g |
Declared serving: 40 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.