Nutella

Nutella

750 gGTIN 80736660

pates a tartiner · chocolate spreads · hazelnut spreads · cocoa and hazelnuts spreads

cached todayOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 56.8 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 11 g per 100 g (high is more than 5 g)
  • High in fat: 31.6 g per 100 g (high is more than 17.5 g)
  • Low in salt
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto57.6 g net carbs per 100 g — too many for keto
    • 57.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 56.8 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 50 (low) — moderate blood-sugar impact
    • Estimated GI ≈ 50 (low): base 60 (sweets), −10 31.6 g fat
    • Estimated glycemic load per 15 g serving ≈ 4 (low), from 57.6 g carbs per 100 g
    • 56.8 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts

Ingredients

  1. cukier
  2. olej palmowy
  3. orzechy laskowe13%
  4. kakao w proszku o obniżonej zawartości tłuszczu7.4%
  5. mleko odtłuszczone w proszku6.6%
  6. serwatka w proszku
  7. emulgator (lecytyny (soja))
  8. wanilia

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: milk, nuts, soybeans

Nutrition

per 100 g
Energy546 kcal
Fat31.6 gHigh
of which saturates11 gHigh
Carbohydrate57.6 g
of which sugars56.8 gHigh
Protein6 g
Salt0.1 gLow

Declared serving: 15 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: spreads).

Sources: Open Food Facts · data fetched 2026-10-18, refreshed automatically after 30 days.