5076
Kichererbsen
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score B (estimated), high in protein
How this was worked out
- Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
- 1 point (salt +2, protein −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Fibre isn't declared — counted as 0
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat and sugar
- High in protein (4.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchSmall amounts8.6 g net carbs per 100 g — only in small amounts
- 8.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 50 g serving ≈ 2 (low), from 8.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 72 kcal | |
|---|---|---|
| Fat | 1.3 g | Low |
| of which saturates | 0.1 g | Low |
| Carbohydrate | 8.6 g | |
| of which sugars | 0 g | Low |
| Protein | 4.3 g | |
| Salt | 0.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.