Unknown brand
Aveia em flocos
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto50 g net carbs per 100 g — too many for keto
- 50 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (unknown food type), −5 8.3 g fibre, −5 15 g protein
- Estimated glycemic load per 30 g serving ≈ 7 (low), from 50 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 350 kcal | |
|---|---|---|
| Fat | 8 g | Medium |
| of which saturates | 1.7 g | Medium |
| Carbohydrate | 50 g | |
| of which sugars | 1 g | Low |
| Fibre | 8.3 g | |
| Protein | 15 g |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.