Arla Ko® · Arla Foods

Mild yogurt vanilj 2% hink

5000 gGTIN 7310865074201

Färskvaror/Kylvaror · Mejerivaror · Youghurt · Övrig smaksatt yoghurt

cached 9 days agoDabas

Healthy?

Healthy

Nutri-Score B (estimated), high in protein

How this was worked out

Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
2 points (sugars +2, saturated fat +1, protein −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Fibre isn't declared — counted as 0
Low in fat, saturated fat and salt
High in protein (3.9 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: högpastöriserad mjölk, mild yoghurtkultur
- högpastöriserad mjölk (#1) — lactose, high
- mild yoghurtkultur (#6) — lactose, high
- FODMAP score 3.4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 8.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: socker
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 40 (low) — gentle on blood sugar
- Estimated GI ≈ 40 (low): base 35 (dairy), +5 sugar near the top (socker)
- Estimated glycemic load per 200 g serving ≈ 7 (low), from 8.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedContains flavourings (naturlig arom)
- 7 ingredients, culinary additions: socker
- flavourings: naturlig arom
- No NOVA classification available — estimated from the ingredient list

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: Mjölk

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: dairy (from category: mejeri).

Sources: Dabas · data fetched 2026-10-08, refreshed automatically after 30 days.