Unknown brand
iaurt natural
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
No nutrition facts
How this was worked out
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: milk, milk derivative, milk
- milk (#1) — lactose, high
- milk derivative (#2) — lactose, high
- milk (#3) — lactose, high
- FODMAP score 6 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
- No nutrition facts — estimated from the ingredient list only
- No obvious carb sources, but the list is long or unfamiliar — treat with care
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 35 (low) — gentle on blood sugar
- Estimated GI ≈ 35 (low): base 35 (dairy)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processed3 ingredients, no additives
- 3 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- milkFODMAP lactose
- milk derivativeFODMAP lactose
- milkFODMAP lactose
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
No nutrition facts available.
Food type used for estimates: dairy (from ingredient: milk).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.