Vitanella
Płatki Owsiane górskie
breakfasts · cereals and potatoes · cereals and their products · breakfast cereals
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no sugars and salt values)
How this was worked out
Missing data: sugars, salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; refined grain / starch products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto60 g net carbs per 100 g — too many for keto
- 60 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −10 10 g fibre
- Estimated glycemic load per 100 g serving ≈ 42 (high), from 60 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 364 kcal | |
|---|---|---|
| Fat | 5.7 g | Medium |
| of which saturates | 1.2 g | Low |
| Carbohydrate | 60 g | |
| Fibre | 10 g | |
| Protein | 13 g |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.