ΑΒ Βασιλόπουλος
Crunchy Muesli
breakfast cereals · chocolate cereals · mueslis · mueslis with chocolate
cached 12 days agoOpen Food FactsNutri-Score E
Healthy?
Not healthy
Nutri-Score E, high in saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in saturated fat: 8.3 g per 100 g (high is more than 5 g)
- High in fat: 19 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto60.6 g net carbs per 100 g — too many for keto
- 60.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 15.8 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 19 g fat
- Estimated glycemic load per 40 g serving ≈ 12 (medium), from 60.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 463 kcal | |
|---|---|---|
| Fat | 19 g | High |
| of which saturates | 8.3 g | High |
| Carbohydrate | 60.6 g | |
| of which sugars | 15.8 g | Medium |
| Fibre | 3.8 g | |
| Protein | 10.4 g | |
| Salt | 0.6 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: muesli).
Sources: Open Food Facts · data fetched 2026-10-05, refreshed automatically after 30 days.