MaxingFitness

Powerful Yogurt

Powerful yogurt, greek non-fat yogurt, apple cinnamon

GTIN 0851463005008

dairy desserts · fermented dairy desserts · yogurts · greek style yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score A

Healthy?

In moderation

Nutri-Score A, ultra-processed, high in protein

How this was worked out
  • Nutri-Score A according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in fat, saturated fat and salt
  • High in protein (9.3 g protein per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yogurt, cultured pasteurized nonfat milk. 7 live active cultures: s. thermophilus, l. rhamnosus. apple cinnamon +1 more
    • yogurt (#1) — lactose, high
    • cultured pasteurized nonfat milk. 7 live active cultures: s. thermophilus (#1) — lactose, high
    • l. rhamnosus. apple cinnamon (#8) — high-fructose fruit, high
    • apples (#8) — high-fructose fruit, high
    • FODMAP score 5.04 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchSmall amounts9.7 g net carbs per 100 g — only in small amounts
    • 9.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • Minor carb sources further down: l. rhamnosus. apple cinnamon, natural cane sugar
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 60 (medium): base 60 (sweets)
    • Estimated glycemic load per 227 g serving ≈ 13 (medium), from 9.7 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • flavourings: natural flavor

Ingredients

  1. yogurt (cultured pasteurized nonfat milk. 7 live active cultures: s. thermophilus)FODMAP lactose
  2. l. bulgaricus
  3. l. acidophilus
  4. bifidus
  5. l. casei
  6. l. lactis
  7. l. rhamnosus. apple cinnamon (apples)FODMAP fructoseKeto carbs
  8. natural cane sugarKeto carbs
  9. corn starch (non-gmo)
  10. natural flavorProcessed flavourings
  11. lemon juice concentrate
  12. cinnamon
  13. reb-a (stevia extract)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: milk

Nutrition

per 100 g
Energy75 kcal
Fat0 gLow
of which saturates0 gLow
Carbohydrate9.7 g
of which sugars8.8 gMedium
Fibre0 g
Protein9.3 g
Salt0.1 gLow

Declared serving: 227 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.