Pappy's Pantry
Garbanzo
chickpeas · Beans · Chick Peas · Dry Beans
cached 10 days agoOpen Food Facts
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no salt value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto22 g net carbs per 100 g — too many for keto
- 22 g net carbs per 100 g (35 g carbs − 13 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 20 (low) — gentle on blood sugar
- Estimated GI ≈ 20 (low): base 30 (legume), −10 13 g fibre
- Estimated glycemic load per 100 g serving ≈ 7 (low), from 35 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 211 kcal | |
|---|---|---|
| Fat | 3 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 35 g | |
| of which sugars | 1 g | Low |
| Fibre | 13 g | |
| Protein | 11 g |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.