Unknown brand
Farina d'avena
cached 10 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no sugars, saturated fat and salt values)
How this was worked out
Missing data: sugars, saturated fat, salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto57 g net carbs per 100 g — too many for keto
- 57 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 55 (unknown food type), −10 15 g fibre
- Estimated glycemic load per 100 g serving ≈ 26 (high), from 57 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 370 kcal | |
|---|---|---|
| Fat | 8 g | Medium |
| Carbohydrate | 57 g | |
| Fibre | 15 g | |
| Protein | 9 g |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.