Esselunga
Ceci
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score A (estimated), high in protein
How this was worked out
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −1 point (energy +1, salt +3, protein −2, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat and sugar
- High in protein (6.7 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchSmall amounts11 g net carbs per 100 g — only in small amounts
- 11 g net carbs per 100 g (16.8 g carbs − 5.8 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 125 g serving ≈ 12 (medium), from 16.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 125 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 16.8 g | |
| of which sugars | 0.7 g | Low |
| Fibre | 5.8 g | |
| Protein | 6.7 g | |
| Salt | 0.8 g | Medium |
Declared serving: 125 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.