Eden
Garbanzo Beans (Chick Peas), No Salt Added, Organic
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score A (estimated), high in protein
How this was worked out
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −6 points (energy +1, protein −2, fruit & vegetables −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Fibre isn't declared — counted as 0
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat, sugar and salt
- High in protein (5.6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto18.4 g net carbs per 100 g — too many for keto
- 18.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 6 (low), from 18.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 104 kcal | |
|---|---|---|
| Fat | 0.8 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 18.4 g | |
| of which sugars | 0.8 g | Low |
| Protein | 5.6 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from name: Garbanzo Beans (Chick Peas), No Salt Added, Organic).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.